
Use tongs to carefully flip halfway through. Use a sheet pan coated with cooking spray to bake chicken tenders in the oven for about 20 minutes at 375 ☏. You know you want to say it: Shake and Bake! Oven Instructions Press the excess breading into those areas. This process does a pretty good job of covering most of the tenders with breading. Lift breaded chicken tenders onto a baking sheet.You can do all the chicken at once or in batches. Lift the chicken tenders from the egg bag, allowing excess egg to drip off, and transfer them to the bag with the breading.Add the breading ingredients (panko breadcrumbs, coconut shreds, chopped pecans, and chia seeds) to a second bowl or plastic bag and stir to combine.Add chicken tenders, tightly seal, and turn to coat the chicken with the egg.
Add a slightly beaten egg to a bowl or large plastic bag.
Pat chicken tenders dry and remove tendons, if necessary. This method means less time in the kitchen and touching raw chicken! These days we use bowls with tight-fitting lids instead of plastic bags! Use our time-saving breading technique to make baked chicken tenders! It's the process we followed at our meal assembly stores. Grab the white tendon with one hand and use a knife to cut it out. Yes! There is no harm in eating the ligament. This type of recipe can be made with chicken tenders or chicken breasts cut into long, narrow pieces. This preparation is also known as chicken strips or chicken fingers. The small size makes them perfect for fajitas, sauteeing, and cooking quickly in the oven or air fryer.Ĭhicken tenders also refer to a recipe that involves breading chicken and baking or frying it. They taste just like boneless chicken breasts and are considered white meat. They are often packaged separately in the grocery store and have a white, stringy tendon. NOTE: You can replace any of these ingredients with an equal amount of panko breadcrumbs to create the perfect breading your family will love! You'll find the exact ingredients and quantities in the recipe card below.Ĭhicken tenderloins (or tenders for short) are small strips of chicken found on the underside of the chicken breast. Chia seeds - Add color and yet another nutritional boost! Leave them out if you don't have any. However, sweetened flakes can be used if desired. Coconut shreds - We used unsweetened coconut flakes. Pecans - Finely chop nuts with a knife or in a food processor. Standard breadcrumbs may be used, but the texture will be much smoother. Panko breadcrumbs - This breadcrumb gives the chicken fingers a wonderful crunch. Let the mixture sit for about 5 minutes so it will gel. To make a sticky flaxseed egg combine 1 Tablespoon flax seed with 2-3 Tablespoons of water. A flax egg is an alternative and another healthy addition to the recipe. Egg - Egg wash coats the chicken, so the breading will stick. Chicken tenders or boneless, skinless chicken breasts cut into thin strips. Here's what you'll need to make this recipe: Orange Dipping Sauce for Chicken Tenders. You can assemble and freeze it before cooking it! You'll find this in our Healthy Make-Ahead Freezer Meals collection. Make these in the oven or an air fryer. Bread all of the tenders at one time! Touching and dipping chicken is kept to a minimum, and so is the mess. We think this is the ultimate breading, but you can leave out any ingredient you don't like and replace it with additional panko breadcrumbs.
It's super healthy! Not only are the fingers oven-fried, but the coating incorporates good-for-you ingredients.